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Karen Davies

Personal Journey

Overcoming overthinking in business

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“The more you overthink, the less you will understand”

Habeeb Akande

Do you often find yourself stuck in your head, over analysing decisions and unable to take action in your business?

If so, you’re not alone!

I wanted to share some personal insights and strategies I’ve been implementing to overcome the challenge of overthinking in my business. As a business owner, I’ve experienced firsthand how overthinking can hinder progress and prevent me from taking action. This is a common challenge faced by many entrepreneurs, so I hope that by sharing my journey and the strategies I’ve found effective, it can help others facing similar struggles.

In my years as an entrepreneur, I’ve always prided myself on being decisive and proactive. However, in recent times, I found myself falling into a cycle of overthinking, especially when it came to making critical decisions and creating new programs for my business. This shift in mindset was quite frustrating for me, as it was inhibiting my ability to move my business forward and bring my ideas to life.

One of the fundamental realisations I had was that overthinking often stems from a fear of failure, perfectionism, or a desire to maintain total control. As I dove into the research and reflected on my own experiences, I identified that overanalyzing decisions, seeking excessive validation, and constantly reevaluating choices were clear indicators of overthinking. Not only was this mentally exhausting, but it was also detrimental to the progress of my business.

So, I knew I had to take a step back and re-evaluate my approach. I started by practicing mindfulness. Incorporating activities such as meditation and deep breathing into my daily routine was immensely helpful. Mindfulness allowed me to be present in the moment, helping me balance my mood and reduce overthinking by staying grounded and focused on the task at hand.

Establishing clear goals was another significant step for me. By outlining both short-term and long-term objectives, I gained clarity and purpose. This focused approach reduced my tendency to over analyse decisions, empowering me to take action confidently.

One of the most profound strategies I’ve adopted is being okay with imperfection. As a recovering perfectionist, I realised that striving for an unattainable level of perfection only fuelled my overthinking. Embracing imperfections as learning experiences and reframing my thoughts has been liberating, allowing me to move forward without the fear of failure holding me back.

Delegating tasks was also a game-changer for me.

At first, it was a challenge to relinquish control, but having a reliable virtual assistant to handle specific responsibilities has freed up mental space for me to focus on strategic decisions and move my business forward.

One pivotal shift in my mindset was acknowledging the impact of information overload. While continuous learning is essential in business, I had to set boundaries for consuming information.

Focusing on actionable knowledge directly pertinent to my business goals helped me avoid overwhelming myself with unneeded or tangential information, reducing the mental clutter that contributed to overthinking.

Lastly, challenging negative thoughts and seeking advice from trusted peers have been invaluable to me.

As an entrepreneur, it’s easy to get trapped in our own negative thought patterns. Engaging in conversations that provide different perspectives and reframing my mindset has been crucial in combatting overthinking.

Implementing these strategies has been transformative. Overcoming overthinking is an ongoing journey, but I’ve experienced substantial progress.

Recognising that overthinking is a habit that can be replaced with proactive and intentional thinking has been a pivotal realisation for me. It’s about starting small, taking one decision or task at a time, and having faith and self-belief that I have what it takes to achieve my goals.

I encourage anyone facing similar challenges to seek support and build a network of individuals who understand and uplift them. We shouldn’t navigate the journey of entrepreneurship alone. Surrounding ourselves with supportive individuals can provide the guidance, encouragement, and accountability needed to break free from the cycle of overthinking and take confident steps forward.

I’ve learned that sometimes the best way to stop overthinking is to take action, even if it feels messy or uncomfortable. Every small step counts, and by stepping outside our comfort zones, we can achieve remarkable progress.

I hope my personal journey in overcoming overthinking in business and the strategies I’ve shared can offer inspiration and practical insights.

Overthinking is a common challenge, but by implementing mindfulness, setting clear goals, embracing imperfection, delegating tasks, managing information intake, and seeking support, it is possible to break free from its grasp and move forward with confidence and ease.

Thank you for joining me on this journey. If you’ve found value in this blog, feel free to share it with others who may benefit from these insights.

I look forward to hearing about your experiences and the strategies that have helped you overcome overthinking in your own entrepreneurial endeavours.

Remember, every small step you take is a significant stride toward achieving your goals.

Let’s embrace proactive and intentional thinking and build the successful businesses we aspire to create.

If you would like to listen to the full episode where I dive into this in more depth, click here.

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